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Services

At Navigating Mindscapes Counselling, we offer individual counselling to provide you with a safe, supportive and confidential space to explore your thoughts, feelings and challenges. Life can sometimes feel overwhelming, and you don’t have to face it alone.

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Our individual counselling sessions are tailored to your unique needs and personal goals. Whether you are navigating anxiety, depression, stress, grief, life transitions or simply seeking greater self-understanding, we are here to support you.

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Through compassionate listening and evidence-based approaches, we will work together to:

  • Gain insight into your experiences and emotions

  • Develop tools collaboratively to manage challenges more effectively

  • Strengthen your resilience and emotional well-being

  • Empower you to live a more fulfilling and balanced life

Counselling is not about "fixing" you—it’s about creating a space for growth, clarity, and healing. Our goal is to walk alongside you as you navigate life’s complexities listed below and rediscover your strengths.

 

You deserve to be heard, understood, and supported.​

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Contact Us

navigatingmindscapescs@gmail.com

+61 402 613 107

 

ABN: 55829075086​​

If you are experiencing personal crisis and need to speak to someone immediately, please contact Lifeline at 13 11 14 or https://www.lifeline.org.au/about/contact-us/

 

If you are in danger or require immediate assistance,

please call 000.

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Acknowledgement of Country

At Navigating Mindscapes Counselling, we acknowledge the Traditional Custodians of the lands on which we operate, the Darug and Guringai peoples. We also acknowledge the Traditional Custodians of Country throughout Australia and recognise their ongoing connection to land, waters and culture. We honour their rich cultural heritage and their deep, unbroken connection to these lands.

We are committed to listening, learning and contributing to reconciliation and inclusivity within our community. We pay our deepest respects to Elders past, present and emerging, and extend that respect to all Aboriginal and Torres Strait Islander peoples today.

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